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Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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Pre-Workout Nutrition Tips From A Strength Coach

Pre-Workout Nutrition Tips From A Strength Coach

by Jake Boly, CSCS
29,231 Views
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
20,281 Views
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4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
15,618 Views
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3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
12,353 Views
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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

by Jake Boly, CSCS
6,830 Views
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

by Jake Boly, CSCS
9,486 Views
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Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

by Jake Boly, CSCS
46,920 Views
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3 Protein-Packed Breakfast Ideas for Lifters and Athletes

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

by Jake Boly, CSCS
29,528 Views
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Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

by Jake Boly, CSCS
21,426 Views
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

by Jake Boly, CSCS
111,839 Views
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

by Jake Boly, CSCS
89,498 Views
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How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

by Jake Boly, CSCS
59,682 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.